MINDFUL EATING

$22.00

I look at food as an extension of healing and self~care. It is an opportunity to nurture yourself and those around you with energy, health and joy. By using your intuition and heightening your senses, this process provides a solid foundation, so you learn to cook without relying on recipes. I will show you how to prepare simple, sustainable & seasonal meals for everyday living, and how you can support our planet in doing so.

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5 PHASES
$22.00
5 PHASES + MINDFUL EATING
$40.00