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    <loc>https://plstry.com/journal-1</loc>
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    <lastmod>2025-11-18</lastmod>
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  <url>
    <loc>https://plstry.com/journal-1/innerviews-salvadorperiban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/522f6617-7d97-4e1f-b779-b5f3fb87a772/CHAVA.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>me, myself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/b52ac414-1e65-4161-8c72-e3617434d730/mezcalito.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>detail of mezcal-making in San Luis Potosí using clay stills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/4ce1d243-a09a-4401-bd2f-2d422e353180/inspiration_1.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>randomly appearing in places’ social media, ha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/65c0c05d-7236-4bf5-89e1-c7c0139146f4/R0036149.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>a cover of one of my podcast’s episodes showing a mythical patron saint party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/a703b0b6-f9af-4b10-b6f1-e2f560a983c1/mi+casita_1.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>some Proust and other random books on my shelves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/49c72c63-75cb-4932-9466-8e8cf4800789/WhatsApp+Image+2024-10-28+at+8.47.04+PM+%281%29.jpeg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>dancing hall at Salón Los Ángeles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/98ca0c65-bb3d-4f05-80d4-60732dc080a2/mi+casita.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>my very empty casita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/461689b8-bccd-46c2-8961-ff3484c11428/baptisim+medallion.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>my baptism medallion hanging all the way down there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/18d75782-b2aa-464a-86e1-9886def6d03e/Broken+Betus.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>the scary Betus clay sculpture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/e4c11c02-1cda-43b7-b68a-4c7a312e8d59/more+and+more+clay.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>bizarre pieces of clay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/3b46521c-bf74-419a-83b3-e82b8c17bee7/So+much+clay.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SALVADOR PERIBÁN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/journal-1/innerviews-dss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/4d9c6fd3-e323-4106-ab88-a887e42135a8/be1067d7-2406-4263-a978-476080119a54.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : DIANA SNOWDEN SEYSSES - Make it stand out</image:title>
      <image:caption>17th century oak and stone are the bones of Diana’s home in France.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/51321596-516c-4ce5-9ca6-aecdc7072178/1e36e5ae-27e9-4f2f-9f3b-c868897d312a.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : DIANA SNOWDEN SEYSSES - Make it stand out</image:title>
      <image:caption>The impressive renovation is almost done after two years+ of work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/7764c257-b5c0-42ca-8d84-dc23dd21fa8e/0b948591-fe51-4163-8f73-de8c9a6ebd35.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : DIANA SNOWDEN SEYSSES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/f1297655-03dd-4837-8bcc-a583a9177c03/fa15df30-274c-4868-8f97-b41872ca5610.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : DIANA SNOWDEN SEYSSES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/b906f7f7-bd9f-401c-b5be-6c882ff8965d/0b98da9b-d7f1-4606-b8cc-f4062b51c303.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : DIANA SNOWDEN SEYSSES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/journal-1/innerviews-silvia-herrasti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/f2106289-a79e-436a-83af-9b017b334f5f/PHOTO-2024-02-02-14-55-01.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SILVIA HERRASTI - Make it stand out</image:title>
      <image:caption>A section of a mixed media artwork for Silvia’s upcoming exhibit at No Nada Galería in Oaxaca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/bde2c2e6-9bfe-46a3-9585-4470baca47fb/PHOTO-2024-02-02-14-53-19.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SILVIA HERRASTI - Make it stand out</image:title>
      <image:caption>Corner of Silvia’s home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/e8e0664a-6a83-4c02-818a-472a9d01460d/PHOTO-2024-02-02-15-01-55.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SILVIA HERRASTI - Make it stand out</image:title>
      <image:caption>Constantly inspired by and in love with vintage textiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/8c2150f5-773d-4c9e-800f-24a910bbf69f/PHOTO-2024-02-02-14-31-11.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SILVIA HERRASTI - Make it stand out</image:title>
      <image:caption>Daily inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/5bc4265a-c7ec-460d-ab09-89adbd9351a9/PHOTO-2024-02-02-14-22-13.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : SILVIA HERRASTI - Make it stand out</image:title>
      <image:caption>The installation for her upcoming exhibit. All of the above photos were kindly provided by Silvia. Thank you, Silvia!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/journal-1/innerviews-martha-alicia-jimnez-of-mujer-barro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/98caa951-7f74-4d4f-a7ac-2c6d9329b1ff/IMG_1907.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/19059f38-b5e3-44d1-a7a4-cb809ff85a22/IMG_1894.jpeg</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - I knew that I came to this world to create, to tell something. It just took me awhile to find the medium. I tried dance, choir, photography, painting, until I reached clay. This is the first mezcalero I sold. From that moment on, the clay and I understood each other well. I remember the advice of a good friend, who also worked with clay: don’t stop playing with it for a single day, now that you found your gift, take care of it.</image:title>
      <image:caption>The first mezcalero Martha Alicia sold which deepened her relationship with clay.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/f53c6a82-5838-45cf-9654-3dbae372440e/IMG_1904.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Martha Alicia, exploring her shadows among the pots, at her grandmother’s home in Santa Cruz Papalutla.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/b52e8db2-3bbd-41b7-920c-d13700c02427/IMG_1905.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Teachers and friends of Martha Alicia with her son Demian, identifying clay while hiking in Santa Cruz Papalutla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/9a5a55dd-23f5-4b8d-b052-bc5850c3c8e1/IMG_1901.jpg</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Martha Alicia / Mujer Barro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/d3989815-9495-4665-978c-851067974e42/bfe36f95-c88a-4227-9e64-3781da76834e.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Martha Alicia’s studio in Oaxaca is full of magic and love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/492f447e-7c84-408e-92f2-e27b6abd3535/6573177e-cda5-4851-b467-f5125a290515.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Her altar in Papalutla, where she would prepare her pieces. All photos above have been provided by Martha Alicia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/436fcaa7-ac30-46e1-aa23-6e91740a6aae/54223201-e95c-42de-bdc2-79da489a2824.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : MARTHA ALICIA JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Ofrenditas is a series of guardians that Martha Alicia has been working on since 2021. They are dancing beings taking care of the fire, their bodies, crops and moons. The above photo is a sample and a new study for Martha Alicia working with the Angelino soil. Notice the cracks. Studies with new soils take time and dedication. These pieces are available upon request and can be made with white, black and red clay. Please email paige@plstry.com for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/journal-1/christina-hattler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/ec385eac-a563-4090-9a17-3b11a53f6554/6.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : CHRISTINA HATTLER - Make it stand out</image:title>
      <image:caption>Photo curtesy of Christina Hattler : a small showroom nook within the studio, 2001 A Space Odyssey lands in Oaxaca vibe.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/a0482224-a133-43b7-93f9-6f1f3d9fb992/4.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : CHRISTINA HATTLER - Make it stand out</image:title>
      <image:caption>One-of-a-kind textile artwork, handmade by Christina over this past holiday season. Made from hand-procured and hand-spun sanseveria vegetable fiber from the Yucatan, hand knit. Lining is hand-spun and hand-woven regeneratively grown native cotton from the coast of Oaxaca, lining is machine sewn with french seams and then hand stitched into place. Vintage handmade clay beads collected from Queretaro, Mexico.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/03de401f-d799-45b0-a425-8f70538fc283/8.JPG</image:loc>
      <image:title>inner~views - INNER~VIEWS : CHRISTINA HATTLER - Make it stand out</image:title>
      <image:caption>Christina’s beautiful broom collection. In Oaxaca, handmade brooms are commonly used, and you can still find them being sold.</image:caption>
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  </url>
  <url>
    <loc>https://plstry.com/journal-1/isaac-diaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/e9185e7d-db0a-43fb-8be6-8601bc3aaa5e/IMG_4562.jpeg</image:loc>
      <image:title>inner~views - INNER~VIEWS : ISAAC DIAZ - Make it stand out</image:title>
      <image:caption>Isaac Diaz of uoqaus and Naranjo Naranjo</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/cd2afcb7-0869-4f47-b928-ba72f3156583/IMG_6835.JPEG</image:loc>
      <image:title>inner~views - INNER~VIEWS : ISAAC DIAZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://plstry.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-18</lastmod>
  </url>
  <url>
    <loc>https://plstry.com/mudseason21</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1613247819060-LO45MRZIC7U5ZQ3JJPFJ/pink+door.jpeg</image:loc>
      <image:title>vol 1 | mud season 2021 - SELF / EARTH</image:title>
      <image:caption>Mud season. The in-between. Earth Element. Deep caves &amp; tall mountains. Knowledge. Self-cultivation. What’s hidden within. What are you resisting. If we head inside to our internal landscape, the caves within. It can be scary, lonely, dark. Time to nourish it. Start small - meet yourself wherever you are. I could hear what was being said; I’d been hearing it for a long time. I needed a break from caffeine, social media, television, alcohol, New York - seemingly everything. I was overwhelmed by stimulation &amp; was having trouble seeing myself. It was due time to take action. In the Earth element, a time of transitions, grounding energy + going inside - we learn what needs to be cleaned out. Deep listening, so we can see the next step. What’s holding us back from climbing higher. Go easy. These don’t have to be permanent changes unless you need them to be. Trust it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1613251722456-WKU3VESZ5YA1UNZYIFCA/plant+window.jpeg</image:loc>
      <image:title>vol 1 | mud season 2021 - TRUST</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/ded04c88-8b22-4244-8355-79490f45ab2a/morocco+photo.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/2c4da305-6697-4a2b-8309-b24443a45624/leaf.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/27a88f2a-c7fc-41a8-9cc7-1c49fa136d6d/anona.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/09f76c13-904d-4ddd-b888-67cf5456932c/morocco+agave.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol-2-space-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1615757692931-L304Q4VHJY0ATRXIN59F/TREE+%26+YELLOW+HOUSE.jpeg</image:loc>
      <image:title>vol 2 | space 2021 - NEW BEGINNINGS / WOOD</image:title>
      <image:caption>Dawn. Spring. Origins. Wood Element. Family. Lively. A new season. We’re bursting at the seams. Ready to get out there. Is your path clear? Is there ample room for you to begin? Wood breaks through the earth. We have to let go of what no longer serves us, so we have strength for the journey. Take inventory - in the home &amp; in life. Every day, multiple times a day, we are given choices. If something needs to change, what agency do you have in the matter? Give yourself permission to start over or try a different direction. New beginnings are there whenever you need them. And so, I invite you to create your space - clean it &amp; claim it, so you can grow into it. With intention, pave your way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1615757808696-KIYC0YHZY9O5ZTIRSG5I/tree+%26+grey+building.jpeg</image:loc>
      <image:title>vol 2 | space 2021 - LET GO</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/5-phases</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/c89f87cc-7ce1-4d84-802b-70b7621ad229/barragan+plants.jpg</image:loc>
      <image:title>5 phases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/96ec2cf7-d99b-48eb-9167-d896a10c9b9e/one+candle.jpg</image:loc>
      <image:title>5 phases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/9f9f8398-42d9-4738-8f00-c392330e6d7d/chipped+pink+paint.jpg</image:loc>
      <image:title>5 phases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/ff550800-6609-4ea4-a3cd-63a20aa599c5/metal+oax.jpg</image:loc>
      <image:title>5 phases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/9927bd67-5c4e-4042-aaec-3768d1614c3a/cal+tech+water+reflection.jpg</image:loc>
      <image:title>5 phases - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620340940075-X3NEGQ978KP1FYEUZTPH/bougainvillea.jpg</image:loc>
      <image:title>5 phases</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/0b13570b-5a44-4800-963a-bef5821ba129/Untitled_Artwork.jpg</image:loc>
      <image:title>5 phases</image:title>
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  </url>
  <url>
    <loc>https://plstry.com/mindfuleating</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620768947687-YVAU1ICSD4UHKKW2B2TQ/IMG_7718.jpg</image:loc>
      <image:title>mindful eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620765399023-KOR2VPK7Y4U5UL87I6VG/tomatoes.jpg</image:loc>
      <image:title>mindful eating</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620768878135-8Z90LNP4S7K7GGGUW7IV/IMG_8130.jpg</image:loc>
      <image:title>mindful eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620768621022-99B19APQ8A0TVC65SJ4Q/IMG_8202.jpg</image:loc>
      <image:title>mindful eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620768822422-I5DG3M2UH82A4PBN53AO/IMG_8089.jpg</image:loc>
      <image:title>mindful eating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620768706164-R4H6EFWAW9JGZ0V4WVO2/IMG_7908.jpg</image:loc>
      <image:title>mindful eating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol-3-money-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620252355852-4MJZCTTFH5T6M1TC0ZUK/VINES.jpeg</image:loc>
      <image:title>vol 3 | money 2021 - MONEY / WOOD</image:title>
      <image:caption>Abundance. Maturation. Late Spring. Early Summer. Change. We are still in the Wood Element, but it is growing &amp; maturing. Think dark, deep greens and shades of purple. Here, Wood supports long-term abundance. How do we grow and evolve with the changes that come our way? Indecisiveness &amp; old temptations can creep in as growth occurs. Remember your intention. What you are rooted in. Money isn’t the end all be all, but we do need it to participate in this society. What does money mean to you? What supports you? If you’re just starting here, you’ll break. You have to begin with a solid foundation. Go back and build your way up. I’m not talking about climbing the ladder society has built. I’m talking about creating security within - your truth will give you the ability to continue growing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1620252490425-V08HUYJC0DWTCUQLHVVE/SMALL+DOOR.jpg</image:loc>
      <image:title>vol 3 | money 2021 - HEALING</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol4-fire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1625015914267-2P9DMPIQO1JDSM07AGUV/fallen+flamboyante.jpeg</image:loc>
      <image:title>vol 4 | fire 2021 - REPUTATION / FIRE</image:title>
      <image:caption>Clear Vision. Inspiring. Kind. Sprawling. Light. Mid-Summer. When in balance, fire regenerates the earth. It leaves its mark but with a very explicit, healing purpose. How do you walk in this world? On an individual level, the fire element supports our vision, clarity &amp; inspiration. How the world sees us. Do we take care of our neighbors? Are we kind to those we interact with? Our actions spread as we move about our daily lives. Sparks catch flame each step of the way. So, again, how do you move on this earth? Fire dancing. A beautiful sight. Mesmerizing. Climbing higher. But, it can be all consuming, if you don’t pay attention. So, start to pay attention.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1625080213472-WFMAQ4VN7VNRKFBKAUDV/red%2Bgate.jpg</image:loc>
      <image:title>vol 4 | fire 2021 - RECEIVE</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol5-love</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1629504457432-DJ41M2GVPEHZAJC8KJR3/earthy+door+tones+nyc.jpg</image:loc>
      <image:title>vol 5 | love 2021 - LOVE / EARTH</image:title>
      <image:caption>Maternal. Sacrificial. Devotional. Grounding. Partnership. Late Summer. Early Fall. Love comes in many forms. Let’s look at love through the element that supports it, which is Earth. Mother Earth. The foundation of life itself. What nurtures all things. She creates life and absorbs death. In nature, there is a constant rotation of service to one another. Relationships, of all kinds, require hard work, listening. Nourishment from all sides. How are we loving the earth? Are we hearing her cries? There is so much work to be done, here. I do believe that if we work on ourselves, we contribute to the whole. How do you take care of yourself? Through this work, we build our foundations within. Then, we extend out. As James Baldwin so beautifully writes, to be sensual is to respect life itself and to be present in everything we do. Let’s understand more of what we are doing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1629504501340-TH6I6D5ASQLHCEDMUH2V/damian.jpg</image:loc>
      <image:title>vol 5 | love 2021 - WHOLENESS</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol6-harvest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1633295714570-G4D4OAU8SLIB1BL26K54/CALDER.JPG</image:loc>
      <image:title>vol 6 | harvest 2021 - JOY / METAL</image:title>
      <image:caption>Creativity. Virtue. Children. Reflective. Communication. Completion. Creativity is an original representation of you. It is your birth, your expression. I like this idea that you can create joy. But, in my case, and maybe in others, I have found that I have to work relentlessly for it. But, isn’t it worth it? The metal element provides a reflection to turn inwards. When out of balance, metal is shy, with a choked feeling. This manifested itself strongly in me. For almost two years, every morning I would wake up and start gagging. I felt like I couldn’t breath; I felt like I was going to get sick - sometimes I did. Most of us have a lot more control over our lives than we give ourselves credit. This can be a frustrating realization, but can also be very empowering. When you understand that no one is going to save you, you have to take action into your own hands. Take some time to reflect; on yourself, your patterns, where you are in life, where you’ve come from &amp; where you want to go. Talk it out. Write it out. State your needs &amp; take action. Create the life you want. How do you create joy? How do you feel when you are filled with joy? And, when not? Notice what is being communicated to you. Information comes in many forms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/1633294583145-TGUTV2U9KXIUTAWY9XK8/BENCH+%26+CIRCLE.jpeg</image:loc>
      <image:title>vol 6 | harvest 2021</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol-7-metal-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/7a4e105e-dbec-4a7a-a6f4-aa4e7c65cfaa/CDMX.jpg</image:loc>
      <image:title>vol 7 | metal 2021 - GROWTH / METAL</image:title>
      <image:caption>Communication. Helpful People. Travel. Expansion. Discernment. Actualization. Vision. Think about when you travel to a new place, or when someone you deeply connect with comes into your life. Your viewpoint changes. Inspiration, perspective &amp; hope widens. Our life expands. Metal can be raw or refined. When in balance, it is sharp &amp; decisive, yet open to change. Helpful people come into our lives. We’re able to make our dreams a reality. When you put your intentions into motion through action, you set yourself up to receive. We’ve been paving the way to get to this point, laying down the groundwork. Are you communicating clearly &amp; getting the aid you need? Are you able to see what you want &amp; then draw it in? When you begin to understand how you communicate with the world, you learn how things come into your life. Ask for what you need. And, if you don’t know what you need, ask to be shown. See what comes through. Observe how it arrives &amp; how it feels. Building awareness around our ways brings understanding to our patterns. And, when we see our patterning, we can move to disrupt them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/7e48c3a5-369c-4d7b-8ff9-ceaf36b28ba7/barragan+metal.jpg</image:loc>
      <image:title>vol 7 | metal 2021 - HOLIDAYS @ HOUSE PLAY</image:title>
      <image:caption>Tlalixtac de Cabrera, Oaxaca, Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://plstry.com/vol-8-water</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/e346ce90-7d69-43f1-8b8a-e83dc66901d5/80E13B5E-7801-4CB4-BFCA-9596E2D8AB88.jpeg</image:loc>
      <image:title>vol 8 | water 2022 - PATH / WATER</image:title>
      <image:caption>Withdrawal. Yin. Formless. Deep. Winter. Ancestry. Authenticity. Your individual journey. Your life path. There is a stillness that comes in the winter. When water as we once knew it turns to snow. We retreat inside to get warm. We turn inward for deep listening. Water takes on many shapes and yet it is formless. It seeps into the ground. It evaporates into the air. How many different places has your life gone? How many masks have you put on to try and fit a mold? We can be who we want to be or who others think we should be. If you are in the fortunate position to make your own decisions, what will you do with your life?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/c7a56124-1f72-4690-8291-2575e6bc6ddd/fountain+in+SL.jpg</image:loc>
      <image:title>vol 8 | water 2022</image:title>
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  </url>
  <url>
    <loc>https://plstry.com/vol-9-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9353f4e136972033ae3d0e/c3e0c337-3ca8-43be-9657-7eac5b30b642/IMG_2029.jpg</image:loc>
      <image:title>vol 9 | health - HEALTH / EARTH</image:title>
      <image:caption>Earth is foundational. She will hold you your entire life. The ground on which you stand that supports the planet, connecting us all. She provides the food we eat and contains the water we drink. Health sits in the center of the Feng Shui map. It is equal parts Yin + Yang. It is balance. It is connection. How one thing affects another. Our healing practices are what we turn to in order to maintain balance. Some need to be done daily, others are pulled out in case of emergencies. The things that keep us grounded, because so much is out of our control. The earth’s health is suffering. Her symptoms show themselves daily. How is that reflected within your own landscape? Your body, your container, your world. It’s the same thing, just a different scale, another lens. It’s too big of a task for you to heal the entire world, but you can take responsibility for yourself. Health has a wide spectrum ~ physical form, mental, spiritual, emotional, internal + external wellbeing. They all ask for some sort of attention. And, if everything is connected, then you already know that one affects the other ~ whether in balance or not ~ which in turn, ripples out. Your world affects mine &amp; vice versa. Will my cleanse last forever? Probably not. But, at least for now, it’s allowing me the space to see where I need to make some adjustments and set new boundaries. Space so I can listen deeper, get to know it more, nurture it &amp; see what grows.</image:caption>
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      <image:title>vol 9 | health</image:title>
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  </url>
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    <loc>https://plstry.com/about-1</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-15</lastmod>
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  <url>
    <loc>https://plstry.com/privacy-policy</loc>
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    <lastmod>2023-09-20</lastmod>
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  <url>
    <loc>https://plstry.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-06</lastmod>
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  <url>
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    <lastmod>2024-10-07</lastmod>
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    <loc>https://plstry.com/plstryathome</loc>
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    <lastmod>2023-06-14</lastmod>
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    <loc>https://plstry.com/plstryathome/house-play-guides</loc>
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    <lastmod>2023-09-18</lastmod>
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    <lastmod>2025-05-31</lastmod>
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    <lastmod>2025-05-28</lastmod>
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    <lastmod>2025-05-28</lastmod>
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    <lastmod>2025-05-28</lastmod>
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